![]() ![]() I had no intention whatsoever to be here in 2020 writing a book about it all, or leading a mini-revolution among the women on Facebook and YouTube. The Ridiculously Big Salad has an actual, specific framework, a key point that blew my mind since I was really just flying blind all of those months, grinding out the weight loss from 2017 into 2018. The Ridiculously Big Salad is its own framework The quaint story captivated thousands and landed in the magazine of U.S. The book you will receive today is shipped by a family-owned business in St. Sandy the retired postmaster is now completely retired, but famous in this little postal region among the rural postal network. (A team of rural postmasters banded together to help us with that.) The secondary factor was what we call "Angela's car." Angela is the rural mail carrier who somehow fit 220 books a day in the compact car you see in the photo below. Our main limiting factor was sourcing thousands of priority mail envelopes during a postal supply shortage. We were lucky to have property big enough to house eleven pallets of books, but we are so remote that we absolutely busted the seams of the tiny little post office. Post Officeįor our first batch of 10,000 books we actually had to fulfill the orders out of our own house. The Ridiculously Big Salad Nearly Broke the U.S. When I was on NBC news affiliate KGET, news anchor Maddie Jannsen was pretty amazed by the ridiculously big size of the bowl I use to eat The Ridiculously Big Salad. The "Ridiculously Big Salad" Makes the News! I feel better when I am eating it and miss it when I haven't had it for a couple of days. ![]() In any case, I continue to rely on The Ridiculously Big Salad. ![]() In maintenance, I eat The Ridiculously Big Salad just about as often, though I do often add another item or two to my daily eating. ![]() I ate this "meal type" about 80% of the time in my most intensive phases of weight loss. The salads have a predictably giant bed of salad greens. As I was deconstructing my salad-making this past spring for this book, I discovered that, with no real planning, my salads predictably had about 500 calories tied up in salad dressing, made with a healthy fat. I added calories via homemade salad dressings and protein toppers. I started with an extended water fast and then began eating "one meal a day." I decided that if I was only going to eat once, I would eat a whole lot of bulk with fewer calories and so I bulked up on salad greens. If you know my story, you know that when I started my dive into this weight loss, I had no real plan. These observations sent me to my kitchen for about 8 weeks, pondering the details of The Ridiculously Big Salad framework. (Some might eat a lot of protein on top of a few green leaves, for instance.) Some people’s implementation of The Ridiculously Big Salad did not fit what I considered to be my model of The Ridiculously Big Salad and they seemed to have less success.The people joining the Eat Like A Bear! group in Facebook in 2018 having the most success were those eating The Ridiculously Big Salad.In fact, what made me realize The Ridiculously Big Salad might have been a key tool for me is noticing two things: It turns out that what I ate all of those months really followed a distinct and highly-replicable model, with elements we probably should not dismiss or take for granted, especially as people implement variations of this concept with a little less success. Distinct in the Low Carb / Keto Diet World In fact, there is a lot of confusion and many misconceptions in the world of ketogenic dieting that The Ridiculously Big Salad cuts right through. That is indeed the case, but there are many possible models of implementing keto and intermittent fasting. I tell people I eat keto foods and use intermittent fasting. When I started the Eat Like A Bear! group in July of 2018, I had little self-awareness that I had a distinct model of eating to lose the 140 pounds. ![]()
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